Overcome Delayed Sleep Phase: 4 Transformation Strategies скачать в хорошем качестве

Overcome Delayed Sleep Phase: 4 Transformation Strategies

Do you struggle with waking up in the morning? Have you heard of delayed sleep phase disorder (DSPD)? If you label yourself as lazy, check out this video, it may change how you think about this. I interviewed Dr. Sarah Silverman, and we will give you some practical tips to deal with DSPD / DSPS, and help you get up in the morning easier. Remember, You are NOT lazy! 🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia 🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep // Follow Us: Instagram:   / dr.yishan   Twitter (X):   / dryishan   TikTok:   / dr.yishan   Facebook:   / dr.yishan   Ask Questions | yishan@mindbodygarden.com 🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/ 一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo 一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanm... 深读睡眠：https://sleep.captivate.fm // Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers. //Timestamps： 00:00 Start 01:21 six warning signs of DSPS 04:45 four tips to help you cope with DSPS or difficulties waking up in the morning