End Your Nightmares: Doctor-Approved Sleep Secrets скачать в хорошем качестве

End Your Nightmares: Doctor-Approved Sleep Secrets

“Recovery is possible, regardless of the source of the nightmares. Even if we don't know why they started, we have effective treatments.” Do nightmares keep you awake at night? Wondering if frequent nightmares mean you have trauma—or if they can ever truly be cured? In this powerful episode, Dr. Yishan welcomes Dr. Courtney Worley, nightmare specialist, board-certified clinical psychologist, and co-author of “The Nightmare and Sleep Disorder Toolkit.” Together, they explore what nightmares really are, why they happen (even if you don’t have PTSD), and how evidence-based treatments like imagery rehearsal therapy and lucid dreaming can help you take back control of your nights. 🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia 🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep // Follow Us: Instagram:   / dr.yishan   Twitter (X):   / dryishan   TikTok:   / dr.yishan   Facebook:   / dr.yishan   Ask Questions | yishan@mindbodygarden.com 🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/ 一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo 一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanm... 深读睡眠：https://sleep.captivate.fm // Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, and the founder of Mind & Body Garden Psychology Clinic. I am passionate about promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers. //Timestamps： 00:00 "Trauma and Sleep Therapy Specialist" 03:25 Imagery Rehearsal Therapy Success 07:46 Breaking the Nightmare Cycle 09:48 "Nightmare Control: Lucid Dreaming Skills" 13:35 Nightmare-Inducing Sleep Avoidance 16:44 "Mastering Lucid Dreaming Techniques" 21:43 Differentiating Night Terrors and Nightmares 26:00 "Nightmare Treatment Options Overview" 28:44 "Nightmare Treatment: A Self-Help Guide" 31:15 Pathways to Nightmare Therapy Solutions 34:31 "Understanding Sleep Variability"