50 MINUTE WATER MANDALA YOGA FLOW // Intermediate // hips & groin focused // Fluid Fox Yoga скачать в хорошем качестве

50 MINUTE WATER MANDALA YOGA FLOW // Intermediate // hips & groin focused // Fluid Fox Yoga

In this Water Mandala Vinyasa flow we will focus on moving and lengthening our inner thighs and hips with deep lunges and energetically activating Svadhisthana, the Sacral Chakra, our source of movement and connection, related with our reproductive system. This flow is a circular flow, moving around the mat, it’s a lovely practice to connect deeper to the element of water. There will be TWO mandalas (not the usual three) to keep it under an hour. This practice will leave you feeling refreshed and ready for anything! As always enjoy the movement, show kindness to your body and go gently. I'd love to hear from you! Please leave me a comment below and subscribe to my channel to receive notifications for new content. Featured Wuufly Pro Yoga Mat - go to https://www.wuufly.com and get 15% off your mat with code ‘Rhi15’ at checkout. DONATE To keep my yoga content free and accessible for all and to support what I do you can make a donation of thanks by here: https://www.paypal.me/kitsylife Thanks for your support! 🙏 CONNECT Instagram:   / fluidfoxyoga   Facebook:   / fluidfoxyoga   💌 Sign up for my newsletter: https://mailchi.mp/49f773b342b9/fluid... DISCLAIMER The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Fluid Fox Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.l