55 MINUTE FIRE MANDALA FLOW // Intermediate // sides, abductors & obliques // Fluid Fox Yoga скачать в хорошем качестве

55 MINUTE FIRE MANDALA FLOW // Intermediate // sides, abductors & obliques // Fluid Fox Yoga

In this Fire Mandala Vinyasa flow we will focus on firing up and lengthening our side body, building on our internal resilience whilst finding energy, control and strength to assist with life on and off the mat. There is a focus on the outer thighs, IT band and abductors, twists and obliques. This flow is in a mandala pattern, a circular flow, moving forwards and back, it’s a really nice practice to connect deeper to the element of fire. There will be TWO mandalas (not the usual three) to keep it within an hour. This class will leave you feeling fired up, warm, energised and ready for absolutely anything! As always enjoy the movement, show kindness to your body and go gently. I'd love to hear from you! Please leave me a comment below and subscribe to my channel to receive new content. Featured Dusk Wuufly Pro Yoga Mat - go to https://www.wuufly.com and get 15% off your mat with code ‘Rhi15’ at checkout. DONATE To keep my yoga content free and accessible for all and to support what I do you can make a donation of thanks by here: https://www.paypal.me/kitsylife Thanks for your support! 🙏 CONNECT Instagram:   / fluidfoxyoga   Facebook:   / fluidfoxyoga   💌 Sign up for my newsletter: https://mailchi.mp/49f773b342b9/fluid... DISCLAIMER The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Fluid Fox Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.