Three Benefits Mindfulness Has On Your Work скачать в хорошем качестве

Three Benefits Mindfulness Has On Your Work

There’s no denying that ‘mindfulness’ is the latest buzzword in the workplace. But what does it actually mean? And more importantly, how can we look beyond the hype and incorporate it into our daily lives in a meaningful way? In a nutshell, being ‘mindful’ is having self-awareness and attention of our own emotions in any moment. It's about being present, so that we're able to respond without judgment. Recent Western science has been able to identify three key benefits of mindfulness, that will help you as an individual and as a leader. In this video, we’ll dive into these three benefits. WANT TO SEE MORE?   / corporate-edge_2   https://www.tiktok.com/@corporate.edg... https://www.corporate-edge.com.au/res... Sign up for our monthly newsletter: https://manage.kmail-lists.com/subscr... WANT TO TALK? Send us an email at [email protected], or call us on 02 9566 1422