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#running #halfmarathontraining #runningmotivation #travel #southamerica Join me as I take my half marathon training to South America! With the Big Cottonwood Half Marathon coming up on September 13, 2025, I didn’t want to lose momentum — so I logged miles across Brazil, Argentina, and Uruguay. In this vlog, I share 5 runs that kept my training alive while traveling: 🏃🏻♀️6-mile speed workout around Praça da República in São Paulo 🏃🏻♀️ 3 miles on the treadmill at a resort in Foz do Iguaçu 🏃🏻♀️ 4 miles around Plaza de General San Martín in Buenos Aires 🏃🏻♀️ Two 3-mile runs along La Rambla in Montevideo Along the way, I talk about: ✅ How to stay consistent with running while on vacation ✅ The benefits of running in the Southern Hemisphere winter (cooler temps in July & August!) ✅ The challenges of running in foreign cities (uneven sidewalks, traffic, planning routes) ✅ Managing training with a little sciatica pain If you’re training for a race, traveling abroad, or just curious what it’s like to run in South America, this vlog will give you motivation — and maybe a few tips to keep your own miles going strong. 👉 Big takeaway: Running isn’t separate from your vacation. Running is part of the vacation. 📍 Locations Featured: São Paulo, Brazil Foz do Iguaçu, Brazil Buenos Aires, Argentina Montevideo, Uruguay Epidemic Sounds: Run with Your Heart by Dream Cave Janeiro by El Equipo Del Norte À Noite na Lapa by El Equipo Del Norte Cry for Me Again by Sight of Wonders Encore Dance by Sight of Wonders Vintage Dreams by Flow Machine Chapters: 00: 00 Introduction 00:26 6 mile speed work in São Paulo, Brazil 04:50 Easy 3 mile run in Foc do Iguaçu, Brazil 07:24 Easy 4 mile run in Plaza San Martín in Buenos Aires, Argentina 11:05 Easy 3 mile run on La Rambla in Montevideo, Uruguay 13:21 Bonus easy 3 mile run on La Rambla in Montevideo, Uruguay