12 Week Bikini Model Training Programs by APD. Holly Baxter скачать в хорошем качестве

12 Week Bikini Model Training Programs by APD. Holly Baxter

Today Featured workout is from my very own ‘Phase 3’ Hybrid Workout, available on the workout builder (see link below). 1. Pull Ups - 3 sets x ( 5.5.5 ) **These are cluster sets. I perform 5 reps starting at 15lbs, rest for 20 seconds, dropping to 10lbs for set 2, finishing on 5lbs. 2. Weighted Glute hyperextensions - 3 sets x 12 reps (Tempo 2112) 3. Seated Glute Abduction - 3 sets x 15 reps (Tempo 1112) 4. Biceps Curls 21’s - 3 sets x Sets 31 reps ( 7 bottom range , 7 top range, 7 full range) 5. Triceps Ezy bar Skull Crushers - 3 sets x 10 reps (Tempo 3211) 6. Leg Extension - 3 sets x 15 reps ( toes out, toes neutral) 7. Tall Kneeling Parlof Press - 3 x 12 reps (Tempo 1113) Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ For daily quick tips find me on Instagram!   / hollytbaxter   ★ Schedule your FREE 15-min Consultation here: https://bit.ly/40ImARS ★ Get notified when BiaFit launches - Our evidence-based AI Training App: https://bit.ly/49C7Wjc ★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD • Download 2 FREE Chapters here: https://bit.ly/3QDkVrT • Contest Prep Recipe Guide: https://bit.ly/4bC92vN • Foods the Fit Your Macros: https://bit.ly/4dW1UMt • NEW!! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl WANT MACRO-FRIENDLY, HEALTHY RECIPES? GRAB ALL MY COOKBOOKS IN THIS BUNDLE: https://bit.ly/4e6cWif Workout anywhere with these awesome Glute Bands! https://bit.ly/3KnciPt Holly T. Baxter, A.P.D. Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 [email protected]