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The REAL Problem with Anxiety isn't anxiety. It is...

Sharing some unscripted thoughts I had about anxiety today as I met 3 patients with anxiety. This is not a technical video on anxiety, but it will surely help you if you have Anxiety. Timestamps: 00:00 - Introduction 00:35 - What is anxiety? 00:57 - Anxiety itself is not the issue. It is 1:40 - Step 1 in recovering from Anxiety 2:07 - Step 2 3:59 - Step 3 5:26 - Closing thoughts #anxiety #sidwarrier #mentalhealth ➡Let’s connect: Instagram –  / thesidwarrier   Twitter –   / thesidwarrier   Discord –   / discord   'The Sid Warrier Podcast' now available on Spotify: https://open.spotify.com/show/7cd9bW1... ➡Join this channel to get access to perks:    / @sidwarrier   ➡Subscribe for more Neuroscience related videos:https://www.youtube.com/user/MrMichae... ➡Standing Still - an original music composition:    • Standing Still - an original music co...   ➡Watch next – Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj    • Procrastination hacks in 15 minutes |...   FAILURE HACKS IN ~15 MINUTES with @Abish Mathew , @Vidit Gujrathi and Amrita Arulraj    • FAILURE HACKS IN ~15 MINUTES | with @...   ➡Recommended Playlist – Learning Astrophysics:    • Learning Astrophysics   Learning Gita:    • Learning Gita   Neuroscience of:    • Neuroscience with Tanmay   Learning to Learn:    • Learning to Learn   Learning Psychology:    • Learning Psychology