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Stop Brain Rot. Stop Scrolling.

Are you spending hours endlessly scrolling through your phone? Feeling mentally and physically drained afterward? You might be experiencing "brain rot." In this video, I’ll explain what brain rot is, how it affects your brain, and most importantly, what you can do about it. We’ll explore the damaging effects of zombie scrolling, video game addiction, doomscrolling, and social media obsession on your mental and physical health. Plus, I’ll share practical tips to take control, stay creative, and strengthen your brain. If you find this video helpful, don’t forget to subscribe for more neuroscience and health content that will help you live a better life. We're on the journey to 300K subscribers, and your support means the world! Don’t let your brain rot – watch now! 00:00 Introduction to Brain Rot 00:39 What is Brain Rot 00:52 Zombie scrolling 01:06 Compulsive video gaming 01:24 Doomscrolling 01:40 Social media addiction 02:04 Negative effects of scrolling 3:44 Is scrolling Instagram relaxing? 4:37 Ways to get out of a Brain Rot Check out my Neuroscience Courses here : https://sidwarrier.com/courses My other SM handles: Instagram –  / thesidwarrier   Twitter –   / thesidwarrier   ➡Check out these other videos : How to Improve FOCUS :    • IMPROVE your Focus! Using these Neuro...   How to Sleep Better :    • How to Sleep Better | 5 Neuroscience ...   How to Improve Brain Capacity :    • Unleash your brain's FULL POTENTIAL   ➡Standing Still - an original music composition:    • Standing Still - an original music co...   #BrainRot #Doomscrolling #Neuroscience #SocialMediaAddiction #MentalHealth