Alexa Redner -- The Buddha's Four Wise Efforts, Part 2 скачать в хорошем качестве

Alexa Redner -- The Buddha's Four Wise Efforts, Part 2

Dharma teacher Alexa Redner joins the PIMC Morning Meditation group and offers an overview of the second of the Buddha's Four Wise Efforts: abandoning unskillful qualities of mind. In this practice, we don't actively push anything away; rather, we are invited to bring loving awareness to whatever arises and let our inner-wisdom set down any sense of craving or aversion. This talk is part of a four-part series Alexa is offering on the Four Wise Efforts. Learn more about Alexa at https://www.alexaredner.com. Learn more about PIMC at https://www.portlandinsight.org. Your generosity enables us to help make insight meditation teachings available to all. Make a donation at https://www.portlandinsight.org/gener....