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guide available for free at patreon.com/radiosmog Are you concerned about the radiation coming from your phone, Wi-Fi, and home wiring? In this video, we use NotebookLM to break down a comprehensive "EMF Guide" that offers practical, hands-on solutions for reducing your exposure to Radio Frequency (RF) and Extremely Low Frequency (ELF) fields. This overview covers essential tips from the attached guide, focusing on how to make your home a safer, low-EMF environment. We discuss the difference between "High Frequency" (wireless) and "Low Frequency" (electrical wiring) radiation, and why simply moving your phone to the other side of the room might not be enough. Key Action Steps We Cover ✈️ Cell Phone Settings: Why you should use Wi-Fi Calling + Airplane Mode (and turn off Bluetooth/NFC!). 🔌 Wired over Wireless: How to hardwire your internet with Ethernet cables to turn off Wi-Fi. 💡 Lighting: Why the guide recommends incandescent bulbs over LEDs. 🛡️ Shielding Techniques: Intro to using shielding paint (like YSHIELD) and curtains for serious protection. 💻 Computer Safety: How to ground your devices to stop "dirty electricity" from traveling to you. Links & Resources 📄 Based on the "EMF Guide" (2026). 🔗 Referenced Organizations: Environmental Health Trust: https://ehtrust.org/ BioInitiative Report: https://bioinitiative.org/ Building Biology Institute: https://buildingbiologyinstitute.org/ Disclaimer This video is for educational purposes only and does not constitute medical advice. Always consult with a professional when making electrical changes to your home. #emfmeter #radiationsafety #healthyhome #WiredInternet #LowEMF #techsafety #notebooklm #digitalwellness