Traditional Qigong Online Lesson 4 - Soft Tissue Release скачать в хорошем качестве

Traditional Qigong Online Lesson 4 - Soft Tissue Release

Today focuses on the unique way we move in Qigong. It's not stretching or pushing the body. We follow the method of pandiculation. A cat like movement when waking from sedentary with an up dog or pawing like movement, or similar to a human yawning. Both movements are pandiculation. Which is an unconscious sensory led stretch that lengthens the muscles and tissue just enough to release tension, yet not too much to create more tension. Join my community on Patreon to view the extended version of this beginners Qigong video course   / earthbalancetaichi   OR Buy the downloadable files here https://earthbalance-taichi.com/produ... About Qigong https://earthbalance-taichi.com/qi-go... Webstore https://earthbalance-taichi.com/shop/ Blog https://earthbalance-taichi.com/news/ Digital Products https://EarthBalanceTaiChi.etsy.com Say thank you with a cup of tea https://www.paypal.com/donate/?hosted... Please like and subscribe to see more    / @earthbalancetaichi   Find instructor Nicola on social media: Facebook   / earthbalancetaichi   Instagram   / earthbalancetaichi   Pinterest https://www.pinterest.co.uk/earthbala... Newsletter http://eepurl.com/dub7xr Please note Qigong is not a replacement for conventional medical treatment. Please speak with your doctor prior to starting a new exercise programme. This video must not be taken as medical or exercise advice, it is for entertainment purposes only. No liability accepted for following the content of this video. Follow at your own risk. © 2025 Earth Balance Tai Chi All Rights Reserved.