Choline for Mental Health: Boost Mood, Memory & Brain Performance скачать в хорошем качестве

Choline for Mental Health: Boost Mood, Memory & Brain Performance

Most people have never heard of choline—or realize how essential it is for brain health. In this video, I’ll explain how choline supports your mood, memory, methylation, and mental performance. We’ll cover signs of deficiency, genetic factors that increase your need, and how to optimize choline through food or supplements. Whether you’re dealing with anxiety, brain fog, or just want to sharpen your mind—choline might be the missing piece. 🧬DNA Testing packages: https://2ly.link/261YY 🧪 Mental Health Lab Testing: https://2ly.link/261YZ 🧠 Happy Mind drink: https://www.amare.com/et/lfnarp/132716 📚 Useful Resources: Recommended Reading: https://www.levelheadedmind.com/books 🎥 This video was edited by: Rahul Kanchi   / rahul-kanchi   🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor. You can find a list of international crisis lines here: https://blog.opencounseling.com/suici... References: Bjelland, I., Tell, G. S., Vollset, S. E., Konstantinova, S., & Ueland, P. M. (2009). Choline in anxiety and depression: The Hordaland Health Study. American Journal of Clinical Nutrition, 90(4), 1056–1060. https://doi.org/10.3945/ajcn.2009.27493 da Costa, K.-A., Kozyreva, O. G., Song, J., Galanko, J. A., Fischer, L. M., & Zeisel, S. H. (2006). Common genetic polymorphisms have major effects on the dietary requirement for choline in humans. FASEB Journal, 20(9), 1336–1344. https://doi.org/10.1096/fj.06-5734com Ganz, A. B., Klatt, K. C., & Caudill, M. A. (2017). Common genetic variants alter metabolism and influence dietary choline requirements. Nutrients, 9(8), 837. https://doi.org/10.3390/nu9080837 Grieb, P. (2014). Neuroprotective properties of citicoline: Facts, doubts and unresolved issues. CNS Drugs, 28(3), 185–193. https://doi.org/10.1007/s40263-014-01... Kohlmeier, M., da Costa, K. A., Fischer, L. M., & Zeisel, S. H. (2005). Genetic variation of folate-mediated one-carbon transfer pathway predicts susceptibility to choline deficiency in humans. Proceedings of the National Academy of Sciences, 102(44), 16025–16030. https://doi.org/10.1073/pnas.0504285102 Moreno, M. D. J. (2003). Cognitive improvement in mild to moderate Alzheimer’s dementia after treatment with the acetylcholine precursor choline alfoscerate: A multicenter, double-blind, randomized, placebo-controlled trial. Clinical Therapeutics, 25(1), 178–193. https://doi.org/10.1016/S0149-2918(03... National Institutes of Health. (2017). Office of Dietary Supplements - Choline. Nih.gov. https://ods.od.nih.gov/factsheets/Cho... Institute of Medicine. (1998). Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. National Academy Press. (Choline chapter) Wallace, T. C., Blusztajn, J. K., Caudill, M. A., Klatt, K. C., Natker, E., Zeisel, S. H., & Zelman, K. M. (2018). Choline: The underconsumed and underappreciated essential nutrient. Nutrition Today, 53(6), 240–253. https://doi.org/10.1097/NT.0000000000... Zeisel, S. H., & da Costa, K. A. (2009). Choline: An essential nutrient for public health. Nutrition Reviews, 67(11), 615–623. https://doi.org/10.1111/j.1753-4887.2... Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment. Note: This video is not sponsored. Some of the links provided are affiliate links, meaning I may earn a small commission from purchases made through those links.