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How to Train Footwork for Climbing

Footwork is a key to improving your climbing. I asked hundreds of climbers on Reddit, Facebook and in-person what footwork drills they use. These 17 footwork drills were my favorite and will help you improve your climbing. 00:23 Drill 1: Quiet Feet 01:07 Drill 2: Pivot and Hip Taps 01:35 Drill 3: Feet Only Ladder 02:11 Drill 4: Blink or Fail 02:59 Drill 5: Down Climbing Repeats 03:46 Drill 6: Spearing Pushes 04:27 Drill 7: Coined Feet 05:44 Drill 8: Foothold Stare 06:27 Drill 9: Traverse Challenge 07:07 Drill 10: Tennis Ball Hands 08:15 Drill 11: Switch Feet Hop and Squish 09:19 Drill 12: Match Hand/Foot 10: 28 Drill 13: One Leg Up 11:07 Drill 14: Take It High and Low 12:03 Drill 15: Flagging Everywhere 12:51 Drill 16: Hips n’ Rooting 14:08 Drill 17: Perfect Repeats CLIMBING BLOG: https://sendedition.com/ My recommended climbing gear here: https://sendedition.com/guide-for-cli... What I use for filming these videos: https://sendedition.com/video-photo-s... - 📖 Want to climb harder with less effort? Most climbers only know a few drills—but 77 Drills to Help You Climb Better gives you proven exercises to improve technique, strength, and confidence in just 10 minutes per session! 🔥 Get the book here: https://sendeditionshop.com/pages/boo... 📬 Get climbing tips in your inbox! Join my newsletter for exclusive tips, drills, and training advice. https://shop.sendedition.com/level-up... ------- 💡 Got climbing questions? Ask here: https://forms.gle/efnzgseev9LYB38V6 🧗🏼‍♂️ Gear I use for climbing & training: https://sendedition.com/guide-for-cli... 🎥 My filming gear for climbing videos: https://sendedition.com/video-photo-s... 👩‍💻 Read my latest climbing tips & training advice: https://sendedition.com/