10-Min Gentle Hip Opener for Back Pain & Stiffness | Knee-Friendly & Beginner-Safe скачать в хорошем качестве

10-Min Gentle Hip Opener for Back Pain & Stiffness | Knee-Friendly & Beginner-Safe

If your lower back feels tight, your hips feel stuck, and your knees can’t handle traditional yoga poses — this short, gentle routine is for you. In just 10 minutes, we’ll release tension in your hips and lower back without putting any load or pressure on your knees, making it perfect for anyone with sensitive knees, past injuries, or very limited mobility. This reset is slow, simple, and beginner-friendly — ideal for stiff bodies, people who sit all day, and anyone who feels intimidated by regular yoga classes. You’ll move safely on your back or seated, allowing your hips and lower back to relax without pain or strain. 💛 This class is perfect for you if: • You have sensitive knees or past knee injuries • Your hips feel extremely tight • You struggle with lower back stiffness • You sit long hours at a desk • You’re a complete beginner • You need a gentle, safe routine you can repeat daily 🧘‍♀️ What you’ll experience: • Lower back relief • Hip mobility improvements • Reduced tension from sitting • Safe, pain-free movement • A calmer, more grounded body Repeat this routine daily for the best results — your hips and lower back will start to open, soften, and support your whole posture. Big hug, Yulia