SHOULDER WORKOUT EXPLAINED | 9 DAYS OUT VANCOUVER PRO | QUEST FOR OLYMPIA скачать в хорошем качестве

SHOULDER WORKOUT EXPLAINED | 9 DAYS OUT VANCOUVER PRO | QUEST FOR OLYMPIA

#MENSPHYSIQUE #SHOULDERWORKOUT #CONTESTPREP #BODYBUILDING #BHUWANCHAUHAN WORKOUT: 5 minutes Rotator Cuff Warm-Up 1. One -Arm Cable lateral raise (3 second negatives) 4 Sets 10-12 reps 45 seconds rest 2. EZ Bar (Pronated Grip) Front Raise 2 Warm Up Sets x 15 reps 2 Working Sets x 12 reps (drop set on the last set) 3. Cable Lying Upright Rows [Superset] Bent Over Dumbbell Flys 4 Sets x 12-15 Reps 4. High Machine Row for Rear Delts [Superset] 25lbs Plate Front Raise Steering Wheel 4 Sets x 12-15 Reps on Rows Steering Wheels to Failure 5. Shoulder Press Machine 4 Sets x 15, 12, 10, 10 (x10x10) (Last set triple drop set) DROP A COMMENT ON WHAT YOU WANT TO SEE MORE OF AND IF YOU ENJOYED THIS VIDEO BE SURE TO SUBSCRIBE! GOAL IS TO QUALIFY FOR THE OLYMPIA ! SUBSCRIBE BELOW MORE CONTENT COMING!    / @bhuwanchauhan   TRAINING PROGRAMS NOW AVAILABLE: https://bhuwanchauhan.com INSTAGRAM:   / bhuwan_ifbbpro   COACHING INQUIRIES: LEAN BULKING / SHREDDING / CONTEST PREP SET A GAME PLAN TO WORK TOWARDS YOUR GOAL. TAILORED DIET PLAN BASED OF YOUR PREFERENCES TRAINING PROGRAMS INCLUDED |SUPPLEMENT SCHEDULE UNLIMITED 1 ON 1 COMMUNICATION EMAIL: Coaching@bhuwanchauhan.com FOR MY AVAILABLE PLANS/PRICES.(LIMITED SPOTS AVAILABLE.) CLIENT TRANSFORMATIONS:   / team_bhuwan   Shop Jacked Factory Supplements (Code:BHUWAN20) : https://shop.jackedfactory.com/