Freediving Masterclass for Beginners: Learn Breathwork from a freediver⭐ скачать в хорошем качестве

Freediving Masterclass for Beginners: Learn Breathwork from a freediver⭐

💦 Come train your breath-hold with us! 💪 💦🤿 🔥 Try 7-Day Free: https://www.skool.com/underwatersquad 🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. 👋 Join the Underwater Squad! Come train with us! 💪💪🐬 Now FREE for 7 days. https://www.skool.com/underwatersquad #Freediving #Spearfishing #Underwater ⚠️ Disclaimer ⚠️ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.