Скачать с ютуб How EASILY Hold Your Breath For 3 Minutes: Freediving Tips for Beginners в хорошем качестве

How EASILY Hold Your Breath For 3 Minutes: Freediving Tips for Beginners

💥Best exercises for beginner Freedivers➡️    • BEST Way To Hold Your Breath Longer |...   If you are a beginner Freediver and looking for a safe and simple way to hold your breath for 3 minutes, this is a simple and safe way how to do it First, learn the Freediving Theory. Then include special Freediving breathing techniques in your daily routine. Only after that start practicing easy breath holds. 💥Freediving Theory➡️    • Learn BREATH HOLD Theory in 15 Minute...   💥No Contraction Table➡️    • BEST Way To Hold Your Breath Longer |...   💥Three Section Breathing➡️    • Master Freediving Dry Training in 202...   Looking for Freediving equipment? ➡️Freediving mask Mares Viper    • UNBIASED Review Of Freediving Mask - ...   (Amazon affiliated link) ➡️Freediving weight belt here https://amzn.to/2KNwtYx (Amazon affiliated link) ➡️Freediving weight belt with Marseilles buckle https://amzn.to/2DbqokE ➡️Swimming drag shorts https://amzn.to/2YW2iGe ➡️Swimming parachute https://amzn.to/2VMyYzV We are the first PADI Freediving school in Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to the Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water. And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's! #freediving #thailand #kaizenfreediving