अंकुरित मूंग का सलाद (Sprouted Moong Salad / Diabetic Recipe) by Tarla Dalal скачать в хорошем качестве

अंकुरित मूंग का सलाद (Sprouted Moong Salad / Diabetic Recipe) by Tarla Dalal

Sprouted Moong Salad, refreshing salad loaded with nutrients which helps to control blood sugar levels. Recipe Link : http://www.tarladalal.com/Sprouted-Mo... Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe... Facebook:   / 207464147348   YouTube Channel:    / tarladalalskitchen   Pinterest:   / tarladalal   Google Plus: https://plus.google.com/1078836208487... Twitter:   / tarla_dalal   Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Sprouted Moong Salad A refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don't feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc., perked up with lemon juice, and refrigerated till crisp and cool. This thoroughly enjoyable Sprouted Moong Salad can also be served as a starter at garden parties. Preparation Time: 10 minutes. Cooking Time: Nil. Serves 4. 1½ cups sprouted and boiled moong (whole green gram) ¾ cup finely chopped cabbage ½ cup finely chopped tomatoes ½ cup grated carrot 1 tbsp finely chopped coriander (dhania) ¼ cup finely chopped onions 2 tsp lemon juice ½ tsp finely chopped green chillies ½ tsp black salt (sanchal) Salt to taste Combine all the ingredients in a bowl and toss well. Serve immediately or refrigerate for 1 hour and serve chilled. Nutrient values per serving Energy: 85 kcal Protein: 5.5 gm Carbohydrates: 15.0 gm Fat: 0.4 gm Vitamin A: 365.9 mcg Iron: 1.3 mg Fibre: 1.7 gm