У нас вы можете посмотреть бесплатно Gentle Postpartum Warm-Up (Standing Only, Beginner Friendly) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
New here or postpartum? 💛 This gentle postpartum warm-up is standing only, beginner friendly, and designed to help you safely ease back into movement. This warm-up uses simple dynamic movements (15–30 seconds per move) to gently prepare your body for exercise — no floor work, no jumping, and no pressure. Perfect if you are: Postpartum A beginner Getting back into exercise Short on time Looking for a safe place to start ✨ Standing only ✨ Low impact ✨ Postpartum & beginner friendly You can use this video: As a standalone gentle movement session Before any postpartum workout As your “start here” warm-up anytime you exercise Always listen to your body and make sure you’ve been cleared by your healthcare provider before beginning exercise postpartum. 👉 Pair this warm-up with any of my standing postpartum workouts for a complete routine. #PostpartumWarmUp #PostpartumWorkout #BeginnerWorkout #StandingWorkout #GentleWorkout #LowImpactWorkout #NewMomFitness #PostpartumFitness 💛Enjoying this workout? Support me here: buymeacoffee.com/joyinmotion Thank you for helping me keep real, quick workouts coming for busy moms like us! 📌 Don’t forget to like, comment, and subscribe for more easy, real-life fitness content.