Why is it So Hard to Forgive Ourselves? скачать в хорошем качестве

Why is it So Hard to Forgive Ourselves?

Now forgiveness is something we often know we should do or we are told to do it, but no one really talks about how we are supposed to forgive someone, especially ourselves. When anyone speaks about forgiveness, I know I automatically think about someone doing something that hurt me or my feelings and that I need to let that go by forgiving them. But I find that what we struggle with most is forgiving ourselves for any wrongs or missteps. And trust me, I am not any better at this! Just the other day I was ruminating about something I said that I worried could have been taken the wrong way, or sometimes if I let my mind wander I will go back to things I have done in my past that I feel bad about. I can even spend hours just going through things I said or did in my past, jumping from when I was a child to a few months ago. I will play it back again almost like I am trying to hurt myself all over again to prove just how sorry I am. I'm Kati Morton, a licensed therapist making Mental Health videos! #katimorton #therapist #therapy MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Join this channel to get access to perks:    / @katimorton   PATREON https://www.katimorton.com/kati-morto... YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS Instacart: https://www.instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton PARTNERSHIP Linnea Toney [email protected] PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.