10-Minute Full Body Yoga Warm-Up | Beginner Friendly | Rise & Flow with Namrata скачать в хорошем качестве

10-Minute Full Body Yoga Warm-Up | Beginner Friendly | Rise & Flow with Namrata

Welcome to Rise and Flow Yoga. This is a gentle, beginner friendly yoga warm up guided by Namrata, perfect to start any yoga session, workout, or simply refresh your body in the morning. In this warm up, we focus on: Neck and shoulder mobility Deep breathing to calm the mind Spine activation through twists and bends Hip and hamstring stretch Full body warm up to improve blood flow Preparing your joints and muscles safely Suitable for complete beginners, daily practice, and all age groups. Do this routine before any yoga asana session for better flexibility and fewer injuries. Timestamps 00:00 Intro 00:10 Deep Breathing 00:50 Neck Loosening 01:40 Shoulder Rotation 02:20 Spine Twist 03:10 Side Bends 03:50 Cat Cow Variations 04:40 Hip Opener 05:30 Hamstring Warm Up 06:30 Gentle Forward Bend 07:10 Wrist and Ankle Rotation 08:00 Full Body Activation 09:30 Closing Connect with Rise and Flow Instagram: riseandflow.yoga Subscribe for weekly yoga, wellness tips and guided flows Hashtags #RiseAndFlow #YogaWithNamrata #YogaWarmUp #BeginnerYoga #DailyYoga #YogaForFlexibility #YogaRoutine #YogaPractice #YogaFlow