Pilates Mat Encyclopedia: Neck Pull скачать в хорошем качестве

Pilates Mat Encyclopedia: Neck Pull

Loving this Pilates Exercise Tutorial? We have tons more here 👉 https://bit.ly/3ZqDQdN Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Encyclopedia videos! PILATES MAT NECK PULL: LEVEL - Intermediate | Advanced GOALS & BENEFITS Strengthens the abdominal muscles and muscles of the seat. Lengthens and articulates the spine. Stretches the hamstrings. Restores the head to an optimal position on the spine. TIPS & CUES Keep the legs glued to the mat throughout the exercise. Keep the elbows stretched to the side so as to roll up with the abdominal muscles rather than yanking on the neck. At the top, gently press the head into the hands to restore the head to its optimal position on the spine. Enjoy the lifted position at the top to encourage good posture. Sign up for Pilatesology! Use Promo Code: YOUTUBE for a 30 DAY FREE TRIAL ➡️ https://pilatesology.com/join-us #pilates #pilatesology #pilatesexercises #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout https://www.pilatesology.com