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Power Flow Yoga is for everyone, you can practice in the morning or midday, or and evening. Do your best, remember to have fun and smile. Remember, you want to be comfortable in the yoga poses. This power flow Yoga practice is short and fun, yet still challenging. It is open to all levels, all you need to start this practice: the dedication time and meeting your self on your mat. A strong body is a strong mind, Allow your body to come into the pose, feel free to take child pose at anytime. Have fun and challenge yourself to move your body. #freeyogavideos #yogaforrunner #powermovement #yogawithbeth #powerflowyoga Book that I am enjoying at this moment: The Fifth Agreement: A Practical Guide to Self-Mastery https://amzn.to/2VXb5Gt Zen and the Art of Motorcycle Maintenance: An Inquiry into Values https://amzn.to/2yX5XsK Camera used to record video https://amzn.to/3bQfqAF Like, Share and SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels https://www.youtube.com/channel/UC5OB... - - - - - - - - - Check out other videos Power Vinyasa Flow Yoga | 1 hour Intermediate & Advanced Yoga with Beth • Power Vinyasa Flow Yoga | 1 hour Intermedi... Sweaty 60 Minute Power Vinyasa Yoga Flow | Intermediate & Advanced with Beth • Sweaty 60 Minute Power Vinyasa Yoga Flow |... Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Om Green Wellness • 20 min Morning Power Yoga Flow | Gentle Yo... SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroots level. https://www.youtube.com/channel/UC5OB... Connect.... Support my my mission: Donate at PayPal @BethNamaste or CashApp: $BethNamaste or Patreon / omgreenwellness Connect.... Visit me on / omgreenwellness / omgreenwellness / omgreenwellness Support my my mission: Donate at PayPal @BethNamaste or CashApp: $BethNamaste or Patreon / omgreenwellness Om Green Wellness - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Yoga with Om Green Wellness negligence.