Andy Butchart & Alexis Miellet - Track Session скачать в хорошем качестве

Andy Butchart & Alexis Miellet - Track Session

2 time Olympic 5000m finalist Andy Butchart joins rising French middle distance star Alexis Miellet and French Elite Marathoner Alexandre Bourgeois for some intervals at a Monte Gordo Training Camp in Portugal during the base training period. The workout: 4 sets of (400m, 800m, 400m) with 1min and 5min recovery. Andy does an additional 200m interval at the end of each set to take around 3.5min recovery between sets. — — — Sweat Elite Instagram:   / sweatelite   Andy Butchart Instagram:   / andybutchart   Alexis Miellet Instagram:   / alexis.miellet   Alex Bourgeois Instagram:   / alexandre_bourgeois7   Videographer (Matt Fox) Instagram:   / mattinglisfox   -- -- -- Loving the content? Videos created by Sweat Elite is supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/ -- -- -- Timecodes 00:00 - Intro 00:34 - Warm up 05:28 - Alexis Adidas Gear Check 06:40 - Andy New Balance Gear Check 08:45 - Workout starts 21:30 - Workout ends 21:35 - Cool down