Fermented Quinoa Idli | Complete Protein Quinoa Idli | Quinoa Provides All 9 Essential Amino Acids скачать в хорошем качестве

Fermented Quinoa Idli | Complete Protein Quinoa Idli | Quinoa Provides All 9 Essential Amino Acids

Hello Nish Shreyaa viewers, Despite what some people may think, there are many ways to get enough protein on a vegan or vegetarian diet. However, not all plant-based proteins are complete proteins, meaning protein sources that contain adequate amounts of all nine essential amino acids. Amino acids are the building blocks of proteins. While your body can make some of them, nine have to be obtained through your diet. Animal products like beef, fish, dairy, and eggs contain enough of every one of these essential amino acids. Thus, they’re considered complete proteins However, many plant sources of protein are too low in or missing one or more of these essential amino acids. They’re considered incomplete protein sources. Still, given that plant foods contain varying amounts of amino acids, you can manage to get enough of each essential amino acid throughout the day by eating a varied diet and combining complementary plant proteins So, one of the plant food rich in protein with all essential amino acids is Quinoa. Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Ingredients : Fermented Quinoa Idli/Complete Quinoa - 1/2 Cup Rice - 1/2 Cup Urad Dal - 1/2 Cup Salt - to taste Spinach /Palak - 1/4 Cup Carrot / Gajar - 1/4 Cup Cilantro /Hara Dhaniya - 1/4 Cup Green Chilli - 1 For Tadka Ghee - 1 tsp Rai - 1 tsp Til - 1 tsp Curry leaves - 4 to 5 Ingredients : Sambhar recipe Pigeon peas /(Arhar/Toor Dal) - 1/2Cup Water - 1Cup Salt - to taste Turmeric powder - 1/2 tsp Cauli flower - 1 Cup Bottle Gourd -1Cup Tomato - 1 Egg plant - 1Cup Onion - 1 Garlic - 3 to piece (Optional) Ginger - 1 to 2 pieces Desiccated coconut - 2 tbsp Tamarind paste Garam Masala -3/4 tsp Sambhar Masala Oil - 1 tsp Cumin Seeds - 1 tsp Fenugreek Seeds - 1 tsp Urad Dal - 1 tsp Chana Dal - 1 tsp Asafoetida - Pinch Coriander Seeds - 2 tbsp Dry Red Chilli - 3 to 4 Black pepper - 10 to 12 Curry leaves - 4 - 5 For Tadka Oil - 1 tsp Mustard Seeds - 3/4 tsp Curry leaves - 2- 3 #NishShreyaa #Quinoaidli #CompleteProteinFood --------------------------------------------------------------------------------------------------------------------------------------------------------- Hi guys, thanks for your love and support! We have made some changes to our channels & we would like to update you with those changes. Nish Shreyas Kitchen, IndiaNZaika, Online Excellence School, and Nish Shreya English have been merged into one brand "Nish Shreyaa". The names of these channels have been changed as given below. 1) Nish Shreyaa Kitchen 2) Nish Shreyaa Inzaaeka 3) Nish Shreyaa eCADEMY 4) Nish Shreyaa English.    / @nishshreyaainzaaeka      / @nishshreyaaecademy      / @nishshreyaaenglish      / @nishshreyaa   Please subscribe to the above channels.🙏🙏 Facebook Page Nish Shreyaa Group -   / nish-shreyaa-group-105167544752569   Facebook Page Nish Shreyaa eCademy -   / nish-shreyaa-ecademy-104702247908116   Nish Shreyaa Group Facebook -   / 2750797138512364   Nish Shreyaa Group Twitter -   / nshreyaa   --------------------------------------------------------------------------------------------------------------------------------------------------------- Holi Special Playlist-   • Kaju Sweets Recipe - 3 Ways| Katli, Kalash...   Chocolate/ Candy Recipe Playlist-   • Caramel Nuts Chocolate | Homemade Mold Cho...   Raksha Bandhan Special Playlist-   • Ghewar Recipe | Ghevar Recipe Without Ghew...   Ice Creams Playlist-   • Ice Cream Recipes - 3 Flavors !!! Buttersc...   Pizza/ Pizza sauce Playlist-   • Pizza Sauce Recipe | Pizza Tutorial Part 1   Snacks/Nimki/Namkeen Playlist-   • Sooji Ke Namak Pare in 3 Flavors | Sooji K...   Rajasthani Thali Playlist-   • राजस्थान के मिर्च के टिपोरे बनाने की विधि ...   Digestive Candy Playlist-   • अनारदाना, आंवला पाचक, हींगोली बनाने की विध...   Beverages/ Drinks Playlist-   • सोशल मीडिया पे ट्रेंड हो रही Dalgona Coffe...   Coronavirus Playlist-   • सोशल मीडिया पे ट्रेंड हो रही Dalgona Coffe...   Pickles/Achar Recipe Playlist-   • कच्ची हल्दी का अचार | Fresh Turmeric Pickl...   No onion & no garlic recipe Playlist-   • Aloo Mangodi Ki Sabji | Pressure Cooker Re...