The Real Reason You Feel Stressed And How to Fix It | Stress Management Podcast | College Works скачать в хорошем качестве

The Real Reason You Feel Stressed And How to Fix It | Stress Management Podcast | College Works

Have you ever wondered why some challenges break you while others make you stronger? In today’s episode of the Edge of Excellence Podcast, we dive into real stories about stress, growth, confidence, and resilience. Through honest conversations from the College Works Podcast, you’ll learn simple ways to stay calm, think clearly, and build emotional well-being even when life gets hard. From deep breathing exercises to overcoming negative thoughts, this episode gives practical tools anyone can use. Our guests share how mindfulness for beginners, mental strength training, and building emotional resilience helped them grow through difficult seasons. We also break down how emotional intelligence development, sales communication skills, and confidence building tips can change your personal and professional life. If you’ve ever felt stuck, overwhelmed, or unsure of your next step, this conversation will help you reconnect with your purpose and push forward with clarity. Simple stories. Real lessons. Easy steps you can use today. Timestamped Highlights [00:00] – Genevieve Elefante-Sigmund on recognizing stress, pausing, and reframing adversity as opportunity—“there’s always a window, even when doors are closed.” [01:49] – Caden Brunell on pushing past comfort and fighting for growth—why “the path to heaven feels like hell,” and how consistency pays off in the future. [03:08] – Genevieve Elefante-Sigmund redefines excellence as daily resilience, self-kindness, and relentless, imperfect progress. [05:40] – Lydia Hodgson on deep breathing, seeking perspective, and inviting challenge as a reason to grow—not a reason to retreat. [07:22] – Payson Maydew reflects on bouncing back from adversity, learning from every setback, and using structure—“every 10 minutes of my day was planned”—as a tool to reduce stress and focus on what matters. About the Guests Genevieve Elefante-Sigmund – An inspiring leader devoted to growth, self-compassion, and honest storytelling—reminding us that excellence is a process of listening, learning, and rising, one day at a time.: https://collegeworks.com/podcasts/120... Caden Brunell – Former nervous talker turned confident communicator, showing that stepping far outside your comfort zone is where true capability and resilience are born: https://collegeworks.com/podcasts/cad... Lydia Hodgson – Reflective and growth-minded, she invites listeners to accept the tough times as a springboard for positive change—and to never fear outgrowing who you are now.: https://collegeworks.com/podcasts/116... Payson Maydew – Track athlete and time-management pro offering a practical playbook for converting adversity into progress, all while setting your own standard of excellence.: https://collegeworks.com/podcasts/12-... ✅ Want more career success? 🌐 Learn more: https://www.collegeworks.com/ 🎧 Subscribe to the podcast:• Apple Podcasts: https://podcasts.apple.com/us/podcast... • Spotify: https://open.spotify.com/show/0DR3gna... 💼 Connect with Matt Stewart on LinkedIn: https://rebrand.ly/a571d1 National Services Group (NSG): https://rebrand.ly/acb9b9 Internship Application: https://rebrand.ly/0e0f13 🎯 Subscribe for more insider tips on careers, confidence, and building a successful future: 👉 https://www.youtube.com/@edgeofexcell... 🎬Suggested videos for you: ▶️   • Inside the Mind of a Female Billionaire In...   ▶️   • Discovering Your Strengths and Purpose in ...   ▶️   • Transform Discomfort Into Your Superpower ...   #mentalstrength #emotionalresilience #mindfulnessforbeginners #deepbreathingexercises #stressrelieftechniques #emotionalintelligence #confidencebuilding #growthmindset #selfimprovementtips #mentalhealthhabits #positivemindset #overcomingnegativethoughts #mentaltoughness #careerpodcast #successmindset #wellbeingjourney #motivationdaily #collegeworks #edgeofexcellence #personaldevelopment Tools for Managing Stress & Anxiety | Huberman Lab Essentials Workplace Mental Health - all you need to know (for now) | Tom Oxley | TEDxNorwichED The Secret to Stopping Anxiety & Fear (That Actually Works) | The Mel Robbins Podcast NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman How to Stop Worrying: The #1 Skill to Stop Anxiety & Master GAD 14/30 How stress affects your brain - Madhumita Murgia You're More Stressed Than Ever - Let's Change That If You’re Feeling Uncertain & Anxious, You Need to Hear This | Dr. Julie on The Mel Robbins Podcast Why You Procrastinate - and How to Stop it for Good | Elyssa Smith | TEDxBabsonCollege 6 Daily Habits to Reduce Stress & Anxiety How to Manage Stress as a Student How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series