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Understanding Trauma and Resilience

In this episode, we explore the profound impacts of trauma on brain development, especially within Indigenous communities, and discuss pathways to healing and resilience. Hosted by Robert Pilot of Native Roots Radio, this conversation features expert insights from Susan Beaulieu, a trainer and facilitator in the areas of community and youth development, trauma, and healing. She shares her journey working closely with Indigenous populations and her understanding of trauma's legacy. In this episode, you'll hear: • How early childhood trauma wires the developing brain and impacts future health • The epigenetic transmission of trauma from mothers to children • The importance of regulating nervous systems through breathwork and mindfulness • How ACEs (Adverse Childhood Experiences) influence behavior and well-being • The power of healing, resilience, and breaking cycles across generations • Practical tools for caregivers and parents to support children's emotional health • The significance of collective healing within Indigenous communities This episode was recorded live on the radio program Native Roots Radio: I’m Awake, which airs on multiple stations throughout the Midwest. For more information, visit littlemomentscount.org/podcasts