Brooke & Jeanna in the Kitchen - Salmon Cakes скачать в хорошем качестве

Brooke & Jeanna in the Kitchen - Salmon Cakes

BJ in the Kitchen Episode 09 - Salmon Cakes Subscribe to my channel    / @brookeenceitmakesence   Follow me: Facebook:   / realbrookeence   Instagram:   / brookeence   Twitter:   /     Official Website: https://brookeence.com Ence Wear: https://encewear.com RECIPE & INGREDIENTS Sponsored by Trifecta Nutrition https://www.trifectanutrition.com/ 16 oz. Trifecta Salmon 1 Tbsp. Parsley 2 Tbsp. Green Onion 1 Egg 2 Tbsp. Mayo 1 Tsp. Dijon Mustard 1/2 Tsp. Worcestershire Sauce 1 Fresh Squeezed Lemon A Dash of Red Pepper Flakes & Salt 2/3 cup Bread Crumbs MACROS Serving Size - 1 Cake Calories - 207 Protein - 23 Carbs - 4 Fat - 11 Watch More of My Vids: Most Recent Uploads:    • Brooke Ence - 18.4 Went Spinal   IN THE KITCHEN WITH BROOKE ENCE:    • Brooke Ence - Spicy Coconut Pineapple Chicken   IN THE GYM WITH BROOKE ENCE:    • Brooke Ence - 18.4 Went Spinal   EURO TOUR SURPRISES:    • Brooke Ence - Euro Tour Surprise Part 1 : ...     If you want to send me something. P.O. Box #66435, Scotts Valley, California Paleoethics Protein Sponsor: http://paleoethics.me/brookeence EDITs BY Marston Sawyers @marzmedia   / marzmedia   CAMERA STUFF: Sony A7III Sony 16-35 2.8 GM Rode Videomic Pro+ MUSIC: Dj Quads - Flow Free   / aka-dj-quads   Engelwood - Crust FM - Sand in the Potato Salad   / engelwoodmusic   Dj Quads - Dope   / aka-dj-quads