Brooke & Jeanna in the Kitchen - Thanksgiving скачать в хорошем качестве

Brooke & Jeanna in the Kitchen - Thanksgiving

BJ in the Kitchen Episode 13 - Thanksgiving Subscribe to my channel    / @brookeenceitmakesence   TRIFECTA BLACK FRIDAY SALE! 40% off + Free Beef for life with discount code "orangefriday" Follow me: Facebook:   / realbrookeence   Instagram:   / brookeence   Twitter:   /     Follow Jeanna:   / jeanna_cianciarulo   Official Website: https://brookeence.com Ence Wear: https://encewear.com RECIPE & INGREDIENTS Sponsored by Trifecta Nutrition https://www.trifectanutrition.com/ 16 oz Trifecta chicken, sliced on the bias widthwise 2 cups Trifecta sweet potato mash 1 cup cherry tomato 1 cup broccoli 1 cup mushrooms 4 Tbsp. Pecans, lightly roasted 2 Tbsp. Chives, finely minced Gravy: 4 tbsp. butter, unsalted 1/4 cup, AP flour 4 cups chicken, or turkey low-sodium stock 3 thyme springs (optional) 2 bay leaves, fresh (optional) 2 Tbsp. madeira (optional) Optional: Hot Honey Sauce for Sweet Potato 4 tbsp. unsalted butter 2 fresno chiles, sliced lengthwise 1/4 cup honey 2 tbsp. apple cider vinegar MACROS Serving Size : 1 Meal - recipe feeds 4 Total Cals. : 265 *not including gravy & toppings Protein : 30 g Fat : 5 g Carbs : 25 g Trifecta App Training, Tracking & Nutrition https://shop.trifectanutrition.com/tr... https://itunes.apple.com/app/id492100601 Watch More of My Vids: Most Recent Uploads:    • Brooke Ence - 18.4 Went Spinal   IN THE KITCHEN WITH BROOKE ENCE:    • Brooke Ence - Spicy Coconut Pineapple Chicken   IN THE GYM WITH BROOKE ENCE:    • Brooke Ence - 18.4 Went Spinal   EURO TOUR SURPRISES:    • Brooke Ence - Euro Tour Surprise Part 1 : ...     If you want to send me something. P.O. Box #66435, Scotts Valley, California Paleoethics Protein Sponsor: http://paleoethics.me/brookeence EDITs BY Marston Sawyers @marzmedia   / marzmedia   CAMERA STUFF: Sony A7III Sony 16-35 2.8 GM Rode Videomic Pro+ MUSIC: Ooyy - Barely Floating https://player.epidemicsound.com/sear... Jones Meadow - Ghosts https://player.epidemicsound.com/sear... Jones Meadow - Leftovers https://player.epidemicsound.com/sear...