10 Minutes To Tone Your Arms | Pilates with Weights скачать в хорошем качестве

10 Minutes To Tone Your Arms | Pilates with Weights

This quick Pilates class is just what you needed! Only 10 minutes to feel your shoulders and arms grow stronger. You can use weights throughout the sequence, but there are is are several weightless arm exercises during this video as well. Not only is this a great way to tone your arms, it's also a fabulous way to build better posture. Time Codes 00:00 - Intro 00:54 - Seated Shoulder Warm Up 02:06 - Weightless Arm Work 03:47 - Weighted Arm Work 08:40 - Final Stretch ______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... __________________________________________________________________________ Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c ___________________________________________________________________________ Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.