The Hidden Teachings of the Dao De Jing, Part IV: The Union with the Dao скачать в хорошем качестве

The Hidden Teachings of the Dao De Jing, Part IV: The Union with the Dao

#spiritualgrowth #spiritualwisdom #taoistalchemy #taoistphilosophy #internalalchemy #journeytowholeness #life #enlightenmentjourney #awakening #laotzuwisdom #laotzu #innerfreedom #innerpeace #innerwork https://www.amazon.com/author/taoiste... Phase IV — The Integrated State: The Union with the Dao — the summit of inner cultivation. 00:07:52 Part One. The General Principle and Methodology of Taoist Cultivation 00:11:12 Part Two. Laozi’s Three Treasures. 00:17:10 Part Three. A Comprehensive Introduction to the Way of Inner Practice: The Path of Returning from Doing to Being 00:18:06 I. The Daoist principle of dual cultivation of xing (性,nature) and ming (命,life-force). Xingming shuangxiu (性命双修) — the dual cultivation of inner nature and vital life-force. 00:19:52 II. The Foundational Stage: Harmonizing Body, Breath, and Mind 1. Regulating the Body: Posture is the root of energy. 2. 2. Regulating the Breath：Practice progresses from counting the breath, to following, listening, and finally forgetting it. 3. 3. Regulating the Mind：The methods of “guarding the One” (shou yi，守一) and “listening to the breath” (听息)gather the scattered mind into unity. 00:21:54 III. The Core Stage: The Dynamic Union of Stillness and Movement 1. Cultivating inner Nature（性功） — The Art of Inner Clarity 2. Cultivating Life-force（命功） — Refining Qi and Directing Energy 3. Gathering the Medicine (采药) 4. Circulating the River Chariot (运河车) 5. Forming the Elixir (结丹) 00:27:33 IV. The Realm of Integration: Breath Stilled, Spirit Merged with the Void. 1. Embryonic Breathing (胎息,Tai Xi) 2. Sitting in Forgetfulness (坐忘,Zuo Wang) 3. Returning to the Dao(合道) 00:29:23 V. The Three Great Transformations of Inner Alchemy 1. Transformation of Qi 2. Transformation of Breath 3. Transformation of Spirit 00:32:00 VI. The Completion of the Taoist Inner Path: Returning from Doing to Being. 00:33:16 Part Four. Summary of This Series on My New Book Awaken the Dao: The Completion of the Circle 00:34:59 Final Reflection https://www.amazon.com/author/taoiste...