20 minute Pilates Workout with Pezzi Ball I Full-Body Strength & Core Routine скачать в хорошем качестве

20 minute Pilates Workout with Pezzi Ball I Full-Body Strength & Core Routine

📱 Looking for an effective Pilates workout to strengthen your core and improve overall body strength❓ Try this 20 Minute Pilates Workout with a Pezzi Ball! 🎯 This dynamic Pilates routine uses the Pezzi ball to enhance your balance, flexibility, and core engagement. Whether you're a Pilates beginner or more experienced, this workout is designed to challenge your stability and strength. 💪 In this video, you’ll experience: Core-strengthening exercises to improve posture and control 🧘‍♀️ Full-body movements targeting legs, glutes, arms, and back 🦵💥 Step-by-step guidance to ensure proper technique and safety 🛡️ Exercises that promote flexibility, balance, and overall strength 🤸‍♀️ Do you want to enrich your Pilates home practice? 👉Download our FREE cheat sheet with 40 pictures of our favourite exercises.🥳 ✅ https://www.performance-fit-online.co... 👉Teachers, Instructors and coaches: The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience! ✅ https://www.performance-fit-online.co... 👉Read more about us, our classes, and what we offer: ✅https://www.pilates-studio-nuernberg.... 👉Want to find more of our teaching, masterclasses, workshops, and free live classes? ✅https://marvelous.bio/performance-fit... Check out Christian on IG for daily ideas and tips! 📱   / christian_teutscher   find Hannah on IG at 📱   / performance_fit_pilates   DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. 00:00 Introduction 00:42 Bridging + Shoulder Bridge 03:11 Abdominals Double Leg Stretch - Criss Cross 07:57 Hundred 09:35 Spine Twist Supine + Chest Lift add 11:43 Roll Up 12:43 Spine Twist 14:26 Saw 16:24 Side Kick Kneeling 18:53 Back Extension 20:52 Outro