SIRPA - Grounding & Pendulation скачать в хорошем качестве

SIRPA - Grounding & Pendulation

When uncomfortable emotions start to surface we can sometime feel overwhelmed and fearful. This can make it challenging to just observe what’s going on in our body without reacting, therefore creating resistance to the experience of emotional awareness. Pendulation is about grounding yourself and bringing yourself back into a state of calm when you feel aroused, rather than becoming overwhelmed. When using emotional awareness strategies to develop your interoception or felt sense, pendulation can help prevent you becoming overwhelmed, as this video explains. You can also use this any time you feel overwhelmed by emotions, maybe while journaling for example, as a way to step back and self-soothe before carrying on. http://www.sirpa.org