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Tahini, Source of Calcium? Important Info If You Use It Regularly

SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi Tahini or sesame seed butter has its pluses and minuses. Learn about its potential dietary health benefits as well as some of the reasons you may wish to avoid sesame butter consumption. Here we'll discuss the three PROS or benefits of tahini in addition to the three CONS that you may want to consider before adding it to your diet on a regular basis. (To jump to your video section of choice, scroll down for Video Chapter Timelines.) ===================== Recommended Suppliers ===================== Artisana Organics, Tahini, Sesame Seed Butter, 14oz - https://amzn.to/2C8HBxB Artisana Organics, Raw Tahini Sesame Seed Butter, 14oz, 2-pack - https://amzn.to/3iqJHtr Dastony, Organic Sesame Tahini, 8oz - https://amzn.to/2VLMKCP Kevala, Organic Sesame Tahini, Toasted, 16oz - https://amzn.to/2NPS7MW Kevala, Organic Sesame Tahini, Toasted, 32oz - https://amzn.to/3dU5cj3 Kevala, Organic Black Tahini, 32oz - https://amzn.to/3gqUPow Gopal’s, Raw Organic Sesame Tahini, 16oz - https://amzn.to/3dWb1fJ Jiva Organics, Raw Organic Sesame Tahini, 16oz - https://amzn.to/38Pt85X Pepperwood, Organic Stone-Ground Sesame Tahini Paste, 11.6oz, 2-pack - https://amzn.to/2NT508X Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. Page: https://www.superfoodevolution.com/be... =================== Additional Sourced Info =================== Raw Tahini, USDA Food Central Database: https://bit.ly/2W9XF9K Roasted Tahini, USDA Food Central Database: https://bit.ly/2WagGZL Whole Milk, USDA Food Central Database: https://bit.ly/2Oj3HR3 Food and Nutrition Board, National Academies, DRI Tables: https://bit.ly/325tMet National Health Service, The vegan diet: https://bit.ly/2W9XMSI Vegetarian Journal, Calcium Content in Tahini: https://bit.ly/3gQubpk Nutrition Data, Tahini Roasted, PUFAS: https://bit.ly/3kfQqr1 Comparative Analysis of Sesame Lignans (Sesamin and Sesamolin): https://bit.ly/3gKWhC4 Sesame Seed Lignans: Potent Physiological Modulators: https://bit.ly/2ZizMP2 Anti-inflammatory and Antioxidant Effects of Sesame Oil on Atherosclerosis: https://bit.ly/303nHMS Lignans, Linus Pauling Institute: https://bit.ly/3fkYO5Z Sesame allergy: current perspectives: https://bit.ly/3gRvZ1i Prevalence and Severity of Sesame Allergy in the United States: https://bit.ly/3ekfPfg Video Chapter Timelines: 0:18 INTRO 2:12 The Pros of Tahini 6:40 The Cons of Tahini Music by   / ikson   Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. ©Superfood Evolution