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How To Control Frustration And Anger At Work

Looking for tips on how to control frustration and anger at work? Watch this video to learn what you can do step by step to process these negative emotions properly! Watch And Enjoy! Cassandra Worthy Key Moments In This Episode ======================== 00:00 Intro & Summary 01:10 What To Understand About Controlling Emotions 02:25 How To Step Outside Of Your Emotional Energy 04:57 How To Explore The Meaning Behind Your Emotions 06:10 What To Do Moving Forward 07:05 How To Express Your Emotions 09:11 How To Choose Your Action Moving Forward 10:29 Watch Other Videos To Learn More What To Watch Next ======================== How To Deal With Negative Emotions At Work    • How To Deal With Negative Emotions At...   How To Keep Emotions In Check At Work    • How To Keep Emotions In Check At Work   Resources ======================== Visit my website: https://cassandraworthy.com/ Sign up for our virtual workshops and courses here: https://cassandraworthy.com/virtual/ Subscribe to my YouTube channel:    / @cassandraworthy7043   Learn More about Cassandra Worthy ======================== Cassandra Worthy is the Founder and CEO of Change Enthusiasm® Global, a leadership development and consulting company that uniquely serves its client base through keynote engagements, training, and consulting. From single individuals to big organizations, they specialize in equipping their clients with strategies and tools to harness the power of emotion and fuel growth through change, transformation, and disruption. ======================== Nate Woodbury - YouTube Producer    / natewoodbury   #Emotions #Workplace #PersonalDevelopment