Bone Deep Exhaustion, Mood Swings, Brain Fog…before HRT скачать в хорошем качестве

Bone Deep Exhaustion, Mood Swings, Brain Fog…before HRT

Before I ever considered hormone replacement therapy… I didn’t recognize myself. This video is about the part that rarely gets named: the quiet struggle before HRT even enters the conversation. The bone-deep exhaustion. The mood shifts that came out of nowhere. The brain fog. The feeling of being out of sync with your own body — and quietly searching for a way back to yourself. I’m not here to convince you to start HRT. I’m sharing my experience so you can reflect on yours — with more clarity, more agency, and less apology. If any of this feels familiar, I hope it helps you name what’s happening… and explore what support might look like for you. 💛 If you want more honest conversations about menopause, midlife, and rebuilding your relationship with your body, subscribe and come sit with me again.