At-Home Quad Exercises (4 Leg Extensions Replacements!) | V SHRED скачать в хорошем качестве

At-Home Quad Exercises (4 Leg Extensions Replacements!) | V SHRED

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/QuadsAtHome What’s going on guys! If you workout from home, are traveling and only have access to a lacking hotel gym, or your gym doesn’t have a leg extension machine it may seem there aren’t any decent substitutes. In today’s video, I am showing you several ways you can perform a leg extension without a machine. Plus, a few other exercises you can do that will yield very similar results. The leg extension is a unique movement pattern, it is hard to replicate but not impossible. There are several ways you can perform a leg extension without a machine. #QuadExercises #AtHomeWorkout #VShred 🦵🏼4 LEG EXTENSION REPLACEMENTS 🦵🏼 Kneeling Squat Elevated Knee Drives Single-Leg Band Extension Dumbbell Leg Curl These modifications are also good options if you have sore knees! Some people say that using a leg extension machine isn’t good for your joints. If you have knee issues, try one of the variations above instead! 👇 Enjoying these exercises? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! At-Home Quad Exercises (4 Leg Extensions Replacements!)    • At-Home Quad Exercises (4 Leg Extensions R...   --------------------------------------------- ► Take our FREE Body Type Quiz today! https://vshred.com/sp/survey/survey-a... --------------------------------------------- ► Listen to the Better Body, Better Life Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7j2Yk3f... Amazon: https://music.amazon.com/podcasts/e0c... --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: https://sculptnation.com/products/fat... For Muscle Building: https://sculptnation.com/products/mus... --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: http://vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram:   / vshred   V Shred For Women Instagram:   / vshred4women   V Shred Apparel Instagram:   / vthreads   V Shred Facebook:   / thevinsanityshred   V Shred For Women Facebook: http://vshred.fit/vswFB V Shred X: https://x.com/vshred_ --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram:   / sculptnation   Sculpt Nation Facebook:   / sculptnation   Sculpt Nation X: https://x.com/SculptNation