Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe скачать в хорошем качестве

Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe

Everything that used to work for your metabolism—fasting, dieting, intense workouts—suddenly stops working in your 40s. In this episode, Dr. Jolene Brighten sits down with Liz Wolfe to uncover what’s really going on in perimenopause and how to become forever strong without punishing your body. Watch the full episode or jump to what you want to hear most Chapters & Timestamps: 00:00 – Trailer 01:00 – Welcome to The Dr. Brighten Show 01:47 – Guest introduction: Who is Liz Wolfe? 03:00 – The metabolic tipping point in your 40s 06:15 – Why everything stops working: The real perimenopause crisis 07:55 – Diet history, stress layering, and burnout explained 10:20 – From calorie burning to energy generating 12:30 – Why carbs are a safety signal for your nervous system 14:45 – Paleo, keto, and the carb confusion legacy 17:50 – Carbs and ovulation: what women need to know 22:00 – Carb tolerance and how to rebuild it 26:00 – Are you afraid of hunger? Why it matters 29:20 – Fasting as a hidden hormonal stressor 32:40 – Why your body “shuts down” in survival mode 35:05 – The truth about metabolism and adaptation 38:00 – Protein, fiber, and realistic eating for women 41:10 – The exercise mistake that’s burning women out 44:35 – Why building muscle isn’t just about calories burned 47:00 – Signs your body doesn’t tolerate carbs well 50:00 – Two breakfasts? The power of morning nourishment 53:30 – Final thoughts on becoming forever strong 👍 Don’t forget to like, comment, and subscribe for more expert conversations that help you take charge of your hormones and your health. 🎙️ Listen to the full episode on: 🌐 https://drbrighten.com/podcast/ 🍎 Apple Podcasts https://podcasts.apple.com/us/podcast... 🎧 Spotify https://open.spotify.com/show/5VWcYWJ... 📺 Watch more episodes on YouTube    / @drjolenebrighten   🛍️ This episode is brought to you by: Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products. Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. ✨Want to support the show? Check out these incredible brands that help us bring you conversations that end the gatekeeping and get women the answers they deserve. Links Mentioned in This Episode: Liz Wolfe’s Eat the Yolks (book): https://amzn.to/44mepgl Liz Wolfe’s program with protein calculator + TDEE (Total Daily Energy Expenditure) tool: https://idealage.com/drbrighten Liz Wolfe’s podcast: https://idealage.buzzsprout.com/24491... Dr. Brighten’s Free Perimenopause Weight Loss Plan: http://drbrighten.com/plan Article: Breakfast with 30 Grams of Protein https://drbrighten.com/breakfast-with... Article: How Much Protein Do Women Need https://drbrighten.com/how-much-prote... 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram:   / drjolenebrighten   🎥 TikTok:   / drjolenebrighten   🧵Threads: https://www.threads.net/@drjolenebrig... 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎙️ Follow Liz Wolfe : 💻 Website: https://realfoodliz.com/ 📸 Instagram:   / realfoodliz   👍 Don’t forget to like, comment, and subscribe for more expert conversations that help you take charge of your hormones and your health. #ForeverStrong #Perimenopause #WomenOver40 #MetabolismReset #DrBrighten #LizWolfe #HormoneHealth #WomenWellness #KetoRecovery #CarbsAreNotBad #MenopauseSupport