Men Over 40: Fix Your Night Discipline or Forget About Muscle Gains скачать в хорошем качестве

Men Over 40: Fix Your Night Discipline or Forget About Muscle Gains

You can train hard, eat clean, and take all the right supplements but if your nights are out of control, your results will always fall short. After 40, your body doesn’t recover like it used to, and poor nighttime habits quietly sabotage muscle growth, hormone balance, and fat loss. In this video, we’ll break down the 5 most important night discipline shifts every man over 40 must make if you’re serious about building muscle and transforming your body, it starts after the sun goes down. -------------- Digitalized Fitness is on a mission to teach and learn about the world of health, bodybuilding, body aesthetics, and fitness in general, providing you, the viewer of our content, with the necessary knowledge to live a healthy, joyful life full of physical energy and well-being. Here you'll find content on how to achieve the fitness body you've always desired, muscle building, healthy habits, a lifestyle with workouts and exercises to train at home, in the gym, or with calisthenics, aligning your body goals with natural secrets to preventing health problems and eating disorders. Whether it's losing weight or gaining muscle mass, together we'll help you achieve the aesthetic you desire, healthy inside and out. To receive our videos, subscribe to the channel.