Ayurveda through the microscopic lens of modern science | Dr. Gurmeet Singh (TDU) | Good Food Talks скачать в хорошем качестве

Ayurveda through the microscopic lens of modern science | Dr. Gurmeet Singh (TDU) | Good Food Talks

We live in a time where food advice changes every week. One day sugar is bad, the next day carbs are worse, and protein seems to be the answer to everything. But what if the real answers were written centuries ago and we just stopped listening? In this episode, Dr. Gurmeet Singh, Dean of Research at the Transdisciplinary University (TDU) Bengaluru, brings together Ayurveda, modern nutrition and food science to explore how ancient food wisdom aligns with modern health data. From the principles mentioned in old Ayurvedic texts to how they connect with today’s ideas of metabolism, gut health and balance, this conversation helps us look at food in a completely new way. Tune in to discover how science is uncovering the logic behind traditional foods and what eating good food truly means in today’s world. 0:00 - 02:40 Teaser 02:40 – 03:38 Introduction 03:38 – 04:24 Host introduces Dr. Gurmeet Singh to Good Food Talks. 04:24 - 07:50 Gurmeet’s background and food journey 07:50 – 11:17 Food, metabolism and science 11:17 – 17:00 Evolution of human diet and metabolism 17:00 – 24:04 Modern lifestyle, metabolism and dietary implications 24:04 – 28:15 Food futures 28:15 – 47:38 The evolution of food choices and systems 47:38 – 58:00 Major food system transformations and their impact 58:00 – 01:04:05 Research origins and approaches 01:04:05 –01:05:27 Decision rules focused on food 01:05:27 - 01:08:52 Science of moong dal 01:08:52 - 01:13:52 Legume risks: phytic acid 01:13:52 - 01:19:30 Urad dal, fermentation and fiber 01:19:30 - 01:31:20 Principles of food processing (Kalpana) and dairy fats 01:31:20 - 01:32:33 Sugar, and good food context 01:32:33 - 01:39:57 Diversity principle, tradition & six tastes 01:39:57 - 01:47:47 Oxalic acid & traditional safety measures 01:47:46 - 01:53:24 Hibernation & metabolism 01:53:45 - 01:56:56 Dietary diversity & microbiome science 01:56:06 - 02:09:45 Regenerative farming & food forests 02:09:45 - 02:18:59 Protein deep dive 02:18:59 - 02:25:00 Protein adequacy vs protein wave 02:25:00 - 02:29:10 Conclusions & final message #ayurveda #nutritionscience #guthealth #traditionalwisdom #healthyeating #ayurvedicfood #foodscience #ancientwisdom #wellnessjourney #holistichealth #indianfoodculture #ModernNutrition #mindfuleating #ayurvedalifestyle #healthpodcast #ayurvedalifestyle #scienceoffood