Podcast Ep 1: How to know if you have anxiety and simple self-help strategies скачать в хорошем качестве

Podcast Ep 1: How to know if you have anxiety and simple self-help strategies

Feeling anxious but not sure what it really means? In this 25-minute episode, we break down what anxiety is, how to recognize the signs, and share simple, practical tips to manage it—Learn how to calm your mind and take control of your mental well-being today and know when you really need to seek professional help Disclaimer: This episode was filmed with input from a licensed psychiatric professional in the state of California, United States. However, the information shared is intended for general knowledge and educational purposes only. It is not a substitute for professional diagnosis, treatment, or therapy. If you are experiencing severe anxiety or mental health concerns, please seek help from a qualified healthcare provider or mental health professional. 00:00-00:28 introduction 00:28-01:28 why talk about anxiety? 01:28- 01:45 when do you know it’s anxiety? 01:45-03:20 how does anxiety present? 03:21-04:02 food intake and nutrition can contribute to anxiety 04:02-05:11 other signs of anxiety 05:11-06:22 smoking and too much caffeine can cause anxiety 06:23-07:23 clinical anxiety affects daily life 07:23-09:12 summary this far 09:12-12:29 does the duration of anxiety matter? 12:30-12:50 here to help 12:50-14:20 different medical causes of anxiety 14:21-18:20 ways to treat anxiety without seeing a doctor 18:20-19:47 54321 technique 19:47-20:46 Vagus nerve 20:46-21:22 stress eating 21:22-end conclusion