Stop Anxiety in Minutes with This Simple Breathing Technique! скачать в хорошем качестве

Stop Anxiety in Minutes with This Simple Breathing Technique!

https://parrpt.com/breathing-exercise... A simple breathing exercise for anxiety that activates the Parasympathetic Nervous System. In this video, EDS specialist Jonathan Parr (PT, CSCS, EP, MCMT, CBIS) and Neuroplasticity Expert Lindsay Mitchell, PA-C meet to discuss the effects of chronic stress on the mind and body. Lindsay shares a simple and powerful breathing exercise for anxiety and chronic stress. If you are dealing with chronic stress, anxiety, chronic illness, or fatigue, we invite you to take a look at both PARR PT (IG: @parrptaustin) and Vital-Side (IG: @myvitalside). We thank Lindsay for joining us to share her expertise and encourage you to learn more about her practice at vital-side.com If you’re in the greater Austin or Houston area, feel free to contact us directly to schedule a FREE phone consultation (https://parrpt.com/contact-and-schedu...) or check out our 3-Systems Blog (https://parrpt.com/3-systems-blog/) to get additional information on EDS, POTS (postural orthostatic tachycardia syndrome), Dysautonomia, and many other complex conditions that can be effectively treated by the “PARR PT Method”, our personalized and holistic approach to manual therapy. We always appreciate your positive comments, likes, shares, and general support for our work in Austin and Houston. You can follow us at: – 3-Systems Blog: https://parrpt.com/3-systems-blog/ – The Parr PT Method: https://parrpt.com/about/ – Patient Reviews: https://parrpt.com/patient-testimonials/ – Upcoming Events:   / events   – Instagram:   / parrptaustin   – Twitter:   / parrptaustin   We utilize hands-on manual therapy and myokinesthetics to treat: – EDS | Ehlers-Danlos Syndrome – POTS | Postural orthostatic tachycardia syndrome – Hypermobility & dysautonomia – Chronic pain, fatigue & illness – Neurological disorders & brain injuries – Sports or work-related injuries – MS, strokes & seizures – Scar pain – Bowel Disorders such as constipation, IBS, or gastroparesis – Gait and mobility issues – Knee pain, shin splints & plantar fasciitis – Neck pain & shoulder pain – Back pain & leg pain – Gout, CRPS, and inflexibility – And much more! Jonathan Parr PT, CSCS, EP, MCMT, CBIS