What I Eat In A Day For Weight Loss | Weight Watchers 2025 | 23 Points | High Fiber скачать в хорошем качестве

What I Eat In A Day For Weight Loss | Weight Watchers 2025 | 23 Points | High Fiber

In this "What I Eat In A Day" video, I share high protein, high fiber meals that help me to sustain weight loss and keep me feeling full and satisfied. Calories, macros and WW Points values are given for each meal and the whole day. I am not sponsored by or affiliated with Weight Watchers. I subscribe to and use the WW App for my weight loss program and I am merely sharing my personal thoughts and experiences here. Peanut Butter Overnight Oats with Blueberries & Banana: 1/2 cup rolled oats 1/2 cup Sweetened vanilla soy milk & 1/2 cup of water 1 scoop PB2 Performance Peanut Protein w/Madagascar Vanilla 3 TBSP Manitoba Harvest Hemp + Chia & Flax Seed 1/4 cup blueberries Add all ingredients to a container and stir. Cover with lid and refrigerate overnight. I added 1/2 a sliced banana before I ate them in the morning As prepared above: 7 WW Pts / 579 cals / 28g pro / 72g carb / 20g fat / 17g fiber #sustainableweightloss #highfiber #highprotein #caloriedeficit #weightwatchers #weightwatchers2025 #WWpoints #weightwatchersapp #weightwatcherspoints #whatieatinaday #whatiateinaday #weightlossmotivation #whatieatinadayforweightloss #weightlossmotivation #weightloss #diettips #dieting #dietplan #weightlossprogram #weightlossjourney #transformation #transformationjourney #over50 #weightlossover50 #loseweight #loseweightafter50 #mealsforweightloss #healthyhabits #healthylifestyle #healthjourney #healthyliving #myweightlossjourney #losingweightjourney