Healthy Plant Based Vegan Vegetable Soup Recipe | Easy Meal Prep for the Week скачать в хорошем качестве

Healthy Plant Based Vegan Vegetable Soup Recipe | Easy Meal Prep for the Week

John from http://www.okraw.com/ shows you how to make a healthy plant vegan soup recipe that you can meal prep for the week in an hour or two. In this episode, you will learn how you can eat one of the healthiest whole food plant-based recipes that contain all the GBOMBS and many different types of antioxidants, vitamins, minerals, phytonutrients, and fiber. You will discover how you can make this nutrient-dense vegan meal that tastes great and will store for 5 days easily when stored under vacuum in a mason jar for the least amount of nutrient degradation during storage. First, you will discover how you can create a "soup base" with all the fresh vegetables, leafy greens, roots, shoots, and other plant foods. Each ingredient was selected for its specific health benefits, texture, taste, or the beneficial fiber it contains. Next, you will discover how you can make the most nutritious soup that is not heated that concentrates more phytonutrients than most Americans eat in a week using a base of vitamin c rich pepper juice as well as a host of other tasty and nutritious ingredients that are vacuum blended to ensure minimal nutrient loss. Finally, you will discover how to store this antioxidant-packed soup to ensure minimal nutrient loss before you get to eat it later in the week by using mason jars that are sealed under vacuum. After watching this episode, you will learn how to make a delicious and nutritious raw plant-based nutrient-dense soup recipe you can meal prep just once a week so you can take it to work, when you travel or if you don't feel like making a meal every day. For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_... Watch 500+ OKRAW videos FREE at https://www.youtube.com/user/okraw/vi... Follow John on Instagram at:   / growingyourgreens   Buy My Raw Vegan Food Recipe E-Book at: http://www.gygbook.com/ Referenced Episodes Why a Raw Soup is better than a Salad    • Why a Raw Soup is a Better than a Salad & ...   How to Make a Raw Food soup with ingredients you have on hand    • How to Make a Raw Vegan Soup with any Ingr...   Pepper based raw food soup recipe (easy)    • Healthiest No Cook Vegan Soup Recipe that ...   $55 Vacuum Blender    • Why I Would Rather Use a $55 Vacuum Blende...