Healthiest Salad + Dressing Recipe You Can Eat - 4x More Nutritious скачать в хорошем качестве

Healthiest Salad + Dressing Recipe You Can Eat - 4x More Nutritious

John from http://www.okraw.com/ shares the healthiest nutrient-dense vegan salad recipe + dressing you can eat. In this episode, John will share with you how makes the healthiest salad out of microgreens instead of normal full-size vegetables. You will learn all the ingredients that he uses in the salad, and why he uses them. You will learn more about adding GBOMBS to your recipes, and how John is adding nutrient-dense GBOMBS to his salad to ensure he gets massive health benefits from all the ingredients. First, John will make a zucchini juice-based miso tahini dressing with garlic. You will learn why he uses sesame seeds, macadamia nuts, and flax seeds instead of oil as his source of fat. You will discover why he chooses to use a vacuum blender to blend his salad dressing, instead of a traditional blender that will lower antioxidant content and oxidize any nutrients being blended. Next, you will learn all the ingredients John uses in this super-charged salad that includes ingredients such as microgreens, mushrooms, wild rice, urad dahl beans, tomatoes, brown peppers, purple olives, and so much more. You will learn why John carefully selects each of these foods for his salad. You will learn how John easily chops up the mushrooms and microgreens by using the toss-n-chop that allows him to cut and toss off his salad at the same time. You will discover the amounts of some of the different ingredients that are being added to the salad and why John prefers to eat foods that are black or purple, and how important anthocyanins are to your health. Finally, John will mix up all the vegan salad ingredients and mix them up. He will then try the salad on camera to let you know how it tastes. After watching this episode, you will learn how to make the healthiest salad + dressing on the planet that is packed full of valuable phytonutrients and is nutrient-dense. For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_... Follow John on Instagram at:   / growingyourgreens   Watch 600+ OKRAW videos FREE at https://www.youtube.com/user/okraw/vi... Buy my raw food recipe book (over 130 recipes!) http://www.gygbook.com/ Referenced Episodes How to make juice under vacuum    • Best Celery Juice is Not Made in a Juicer ...   Dynapro Commercial Vacuum Blender Demo    • Best Commercial NSF Vacuum Blender: Dynapr...   Referenced Links: Best Microgreens in Las Vegas - Local Sano Greens   / loco_sano_greens   Vacuum Blender Used http://www.discountjuicers.com/dynapr...