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Beginner’s Guide to Yoga – How to Choose a Class

Free PDF guide: https://www.yogabody.com/beginners-yo... If you’re new to yoga, the variety of class names, lingo, and styles on offer can be confusing or even intimidating. Some classes involve chanting and spirituality, while others are fitness-focused and agnostic. Some offer challenging workouts, while others are more like intense stretching routines. Most yoga in your area will fall into just a handful of categories that we’ll explore in this video. And while we’ll inevitably overlook some styles you might stumble upon on your travels, this guide should help you find a yoga style to suit your needs. VIDEO CONTENTS 00:00 Beginner’s Yoga 01:18 Ashtanga Vinyasa Yoga 02:42 Iyengar Yoga 03:42 Bikram / Hot Yoga 05:05 Classic Hatha Yoga 07:05 Targeted Yoga 07:51 Fusion Yoga 08:30 How to Choose a Class 10:18 Tips Before Your First Class 11:40 Safety Considerations for Your Wrists, Knees and Lower Back YOGA STYLES WE’LL COVER Ashtanga Vinyasa Iyengar Bikram (Hot) Hatha Targeted Fusion WANT MORE? Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ Lucas' podcast: http://www.LucasRockwoodShow.com Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Of... Got a question? Please post down below. #YogaForBeginners #BeginnersYoga