कैसे आहार के द्वारा Bilirubin Level को कम करें? | Foods That Help Lower Bilirubin Levels | SRIAAS скачать в хорошем качестве

कैसे आहार के द्वारा Bilirubin Level को कम करें? | Foods That Help Lower Bilirubin Levels | SRIAAS

कैसे आहार के द्वारा Bilirubin Level को कम करें? | Foods That Help Lower Bilirubin Levels | SRIAAS Welcome back to our channel! In this informative video, our expert Dr. Neha Tiwari, explains how you can effectively manage and reduce high bilirubin levels through simple dietary changes. Elevated bilirubin levels can lead to jaundice symptoms such as dark urine, pale stools, yellowing of the eyes, abdominal pain, and nausea. We are available 24X7 for online consultations. Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Millennium City Centre Metro Station- 122009 To promote liver health while minimizing stress on the organ, it's beneficial to incorporate lean proteins into your diet. Options such as soy, oats, mackerel, tuna, and salmon are particularly advantageous, as they are generally easier for a compromised liver to digest. Incorporating fruits and vegetables rich in antioxidants, particularly those high in vitamin C, can be beneficial for liver health. These foods help promote the healing of liver cells and mitigate oxidative stress. Notable examples include spinach, broccoli, various berries, oranges, kiwis, and pomegranates. Adding these nutrient-dense options to your diet may support overall liver function and well-being. Consume light, healthy fats from sources like soaked almonds, walnuts, chia seeds, flax seeds, and sunflower seeds to support liver health without overburdening it. Minimize salt and sugar intake to reduce additional stress on the liver, avoiding overly salty or sweet foods as much as possible. Drink 3-4 liters of water daily, and avoid alcohol, smoking, red meat, and high-fat/high-protein non-vegetarian foods to support liver function and reduce bilirubin levels. #liver #bilirubin #livertreatment #liverdiseases #sriaas