All About Intermittent Fasting with Leslie Beck and Dr. Krista Varady скачать в хорошем качестве

All About Intermittent Fasting with Leslie Beck and Dr. Krista Varady

Intermittent fasting is an increasingly popular diet method intended to trigger weight loss. It’s also said to provide other health benefits. But does it actually work? And which form is appropriate for which people? Dr. Krista Varady is a University of Illinois, Chicago professor of nutrition and a globally recognized expert in intermittent fasting. Here she discusses her recommendations with Leslie Beck, the Globe and Mail nutrition columnist and Medcan’s Director of Food and Nutrition. For complete episode links and time-coded insights, visit the Eat Move Think episode 112 web page at the following: https://www.eatmovethinkpodcast.com/p...