Tennis Forehand How To HIT POWERFUL Forehands In Tennis Like The PROS! скачать в хорошем качестве

Tennis Forehand How To HIT POWERFUL Forehands In Tennis Like The PROS!

#TomAveryTennis #CoachTomAvery #CTWAcademy #TomAvery Tennis Forehand How To HIT POWERFUL Forehands In Tennis Like The PROS! How to hit powerful forehands in tennis. This video will teach you how to hit with more power in your forehand. More information on the forehand can be found on our website at: http://ctwacademy.com Tom Avery here, the head pro at the Consistent Tennis Winds Academy in Naples, Florida. One of my subscribers sent me an email, his name is Jack and Jack said, "Tom, how do I get more power with my serve, my forehand and my back hand?" Jack, you want the whole package. All right, that's good but here's the thing with power. The number one thing I think that people should think about is keeping loose because racket head speed, racket head acceleration as you're coming into the contact zone is going to be key for power. Many players are holding the racket too tight. When you hold the racket too tight, now you've got tension not only in your hand and wrist but in your forearm, your upper arm, all the way to your shoulder you're going to be tight. When you're tight, your muscles are not going to be moving fast. The key is, you really need to loosen up. Now, on a scale of one to ten, ten being as tight as you can hold the racket, you don't want to ever be near ten. When you watch players in that ready position waiting for the serve, you'll see they're twirling the racket and they've got a very loose grip. On a scale of one to ten, they may be holding a racket at a two, very lightly, as if you were holding a small bird. If you were holding a small bird, you don't want the bird to fly away but you don't want to crush the bird at the same time, so you're holding it lightly. That's going to give you loose muscles so that [00:02:00] when you go to swing, you know you're going to get that racket head speed. Staying loose in the hitting arm and the hitting shoulder especially are going to help. The other thing you want to think about is that the power is coming from the ground up. If you're trying to drive your ground strokes and hit them with top spin, you're using your legs. Remember, if you're hitting with top spin, you're always swinging on a low to high plane. It's always a low to high swing when you're driving with top spin. You have to bend, so the power is coming from the ground up. When you bend, you're putting a force down into the court and then when you lift, your legs are lifting as you hit the ball, that's going to give you the power from the ground up. Another point is the kinetic chain. When you coil, so if someone hits me a forehand, immediately I start to turn the upper body. It's this coiling effect and then the uncoiling as you hit and as you uncoil, the racket continues to pick up speed and to accelerate into that contact zone. Remember though when you're out practicing, I guess I'm famous for this by now, think of one or two points, maximum two points. I just gave you three but you don't want to think about three. One, pick one, work on that for a while or you can concentrate on two if possible. It is possible by the way, you can think of two things when you're hitting a ball [00:04:00] and always think of them in the sequence that they're happening. When I go out to practice this though, typically I'll just focus on one area. I might be saying, "Stay loose," I'm just trying to keep a loose grip on the racket. When you go out, you really have to be aware. Every now and then ask yourself how tight am I holding the racket or do I have a nice, loose, relaxed grip on the racket? That's going to be important for you to ask yourself that question because you want to be holding that racket like a number two and just ... You know, you want to get that racket head speed, get that swishing sound. You want to get that sound and that's going to bring some nice racket head acceleration to that contact zone. Let me show you a practice session now. I'll hit some balls, my assistant Stephanie will hit some with her two handed backhand and you'll get a look at that and different points that you can focus on. By the way, if you want my free four hand course, Rock Solid Forehand course, please click this button up in your left hand corner. That's an awesome course, it's going to help your forehand tremendously. Okay, number one thing Stephanie's working on here is staying loose with her grip. She's just trying to stay loose and relaxed, everything's loose from the hand all the way up to her shoulders. She's staying loose and relaxed. Okay Stephanie, are you focusing on that? Stephanie: Yes. Speaker 1: [00:06:00] Okay, she said yes, she's focusing on staying real loose with her hands and that's going to translate to loose arm, loose shoulders. Okay, now Stephanie, I want you to focus on using your legs a little more.    • Tennis Forehand How To HIT POWERFUL Foreha...   TENNIS FOREHAND VIDEO:    • Tennis Forehand Topspin Technique Like The...